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MMA Fitness is the hottest new trend in exercise & for good reason.

It’s incredibly effective at helping increase core fitness levels, shred fat like you never knew was possible & tone up like ya sewn up! 

You’re also learning incredible skills to better protect & defend yourself for life!

MMA Fitness

This new hybrid training style combines the best of self defence / mixed martial arts (MMA) styles and the latest in exercise tech to create one of the finest fitness programs anywhere in the world today delivering numerous benefits in personal health, fitness & your ability to protect and defend yourself and those most important to you!

Mixed martial arts is the fastest growing sport in the world. Some of the styles students learn the fundamentals of include:

Brazilian Ju jitsu

Muay Thai

Wrestling

And more, in a safe and supportive environment.

Our MMA classes don’t involve any heavy contact & we focus on drills , techniques and fitness.

All skill & fitness levels are catered for.

Ages 15 and above & ICS is a female friendly environment.

Meet Our Instructors

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Nikos Trepca

“MMA has changed my life. I’m always learning and developing every day. I believe hard work pays off and repetition is the key to success. I always look forward to teaching classes and making sure students are always improving and excelling.” 

 

RANK / FIGHT RECORD

6 professional MMA fights MMA amateur record of 3 wins with 0 loss

 

EXPERIENCE

7 years of Wrestling training experience

5 years of MMA training experience

 

QUALIFICATIONS / ACHIEVEMENTS

2016 Junior Pan American Championship Silver

2015 Australia Cup and Canberra Cup Freestyle Gold

2013, 2014 Australia Cup Freestyle Senior Silver

2013, 2014 Greco Roman National Gold

2012, 2013, 2014, 2015 Australia Cup Junior Gold and Silver

2012 ,2013, 2014, 2015, 2016 National Jnr Freestyle Wrestling Gold

2012, 2013 Pan Pacific Gold Medallist

2012, 2013 State BJJ Gold Medallist

 

Watch Nikos in action

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Joshua Riley

“The thing I enjoy most about coaching is seeing the growth of students, not just physically, through getting into better shape and learning a skill like a martial art, but to see people grow as individuals who exude a new confidence in their abilities and approach new and difficult situations in a clear, problem solving frame of mind”

 

RANK / FIGHT RECORD

Professional fight record of 2 fights with 1 win

 

EXPERIENCE

7 years of Wrestling and MMA training experience

 

QUALIFICATIONS / ACHIEVEMENTS

2016 National Greco Roman Gold Medallist

2013 Pan Pacific and GTA tournament Gold Medallist

4 time National Freestyle wrestling silver medallist

 

Watch Joshua in his first MMA fight

ICS has developed its programs over many years to make it as simple and easy as possible for people from all walks of life to become proficient at regardless of background or experience. 

In fact ICS has taught 100’s of girls & guys from all over the world how to defend themselves & survive dangerous situations while increasing their confidence, fitness, overall health & helping them achieve their preferred body composition or muscle definition!

ICS Launches in Melbourne's CBD

LEVEL 4, 164 BOURKE STREET, MELBOURNE, VIC

1300 727 060 or 0413 311 633

info@learn-ics.com

ICS City Calendar

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Opening June 19th

How To Use The Online Booking Calendar:

Step 1: Hover over a date to see sessions for that day & click the date for a detailed list below the calendar. 

Step 2: Click the strip below the calendar that’s about the training session you’re interested in attending for full details.

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20jul12:30 pm- 1:15 pmBoxfit LunchClick Here To Expand & View All Session Details12:30 pm - 1:15 pm Level 4, 164 Bourke Street, Melbourne, 3000Venue Location:City

20jul5:30 pm- 6:15 pmBoxfit After WorkClick Here To Expand & View All Session Details5:30 pm - 6:15 pm Level 4, 164 Bourke Street, Melbourne, 3000Venue Location:City

20jul6:15 pm- 7:00 pmCQC (Close Quarter Combat) Session 1Click Here To Expand & View All Session Details6:15 pm - 7:00 pm Level 4, 164 Bourke Street, Melbourne, 3000Venue Location:City

20jul7:00 pm- 7:45 pmCQC (Close Quarter Combat) Session 2Click Here To Expand & View All Session Details7:00 pm - 7:45 pm Level 4, 164 Bourke Street, Melbourne, 3000Venue Location:City