MMA Fitness is the hottest new trend in exercise & for good reason.
It’s incredibly effective at helping increase core fitness levels, shred fat like you never knew was possible & tone up like ya sewn up!
You’re also learning incredible skills to better protect & defend yourself for life!
This new hybrid training style combines the best of self defence / mixed martial arts (MMA) styles and the latest in exercise tech to create one of the finest fitness programs anywhere in the world today delivering numerous benefits in personal health, fitness & your ability to protect and defend yourself and those most important to you!
Mixed martial arts is the fastest growing sport in the world. Some of the styles students learn the fundamentals of include:
Brazilian Ju jitsu
Muay Thai
Wrestling
And more, in a safe and supportive environment.
Our MMA classes don’t involve any heavy contact & we focus on drills , techniques and fitness.
All skill & fitness levels are catered for.
Ages 15 and above & ICS is a female friendly environment.
“MMA has changed my life. I’m always learning and developing every day. I believe hard work pays off and repetition is the key to success. I always look forward to teaching classes and making sure students are always improving and excelling.”
RANK / FIGHT RECORD
6 professional MMA fights MMA amateur record of 3 wins with 0 loss
EXPERIENCE
7 years of Wrestling training experience
5 years of MMA training experience
QUALIFICATIONS / ACHIEVEMENTS
2016 Junior Pan American Championship Silver
2015 Australia Cup and Canberra Cup Freestyle Gold
2013, 2014 Australia Cup Freestyle Senior Silver
2013, 2014 Greco Roman National Gold
2012, 2013, 2014, 2015 Australia Cup Junior Gold and Silver
2012 ,2013, 2014, 2015, 2016 National Jnr Freestyle Wrestling Gold
2012, 2013 Pan Pacific Gold Medallist
2012, 2013 State BJJ Gold Medallist
“The thing I enjoy most about coaching is seeing the growth of students, not just physically, through getting into better shape and learning a skill like a martial art, but to see people grow as individuals who exude a new confidence in their abilities and approach new and difficult situations in a clear, problem solving frame of mind”
RANK / FIGHT RECORD
Professional fight record of 2 fights with 1 win
EXPERIENCE
7 years of Wrestling and MMA training experience
QUALIFICATIONS / ACHIEVEMENTS
2016 National Greco Roman Gold Medallist
2013 Pan Pacific and GTA tournament Gold Medallist
4 time National Freestyle wrestling silver medallist
ICS has developed its programs over many years to make it as simple and easy as possible for people from all walks of life to become proficient at regardless of background or experience.
In fact ICS has taught 100’s of girls & guys from all over the world how to defend themselves & survive dangerous situations while increasing their confidence, fitness, overall health & helping them achieve their preferred body composition or muscle definition!
How To Use The Online Booking Calendar:
Step 1: Hover over a date to see sessions for that day & click the date for a detailed list below the calendar.
Step 2: Click the strip below the calendar that’s about the training session you’re interested in attending for full details.
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